Fitness Programs - Beachbody
English | AVI, PDF | Size: 14.11 GB
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Beach body is a very nice program to get you fit & healthy...
Insanity
The INSANITY workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
P90X
This is the groundbreaking DVD workout that's already changed millions of lives! In 12 muscle-carving workouts, Tony Horton transforms your body from regular to ripped in just 90 days.
12 Workouts on 12 DVDs
"How To Bring It" introductory video
Comprehensive 3-Phase Nutrition Plan
Detailed P90X Fitness Guide
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netload
Download:
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ul.to
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